Living MindFully: Yummy Hot Cocoa for a Cold Fall or Winter Day

Friday, November 4, 2011

Yummy Hot Cocoa for a Cold Fall or Winter Day

From doTERRA's 2011 holiday brochure

(serves 4)

IngredIents:

1 Cup Water

5 tsp. Cocoa Powder

Sugar, agave nectar, or Stevia to Taste

1 1⁄2 tsp. Vanilla

3 Cups Milk

Peppermint, Cinnamon, or Wild Orange Essential Oil

DIrectIons:

Heat water, cocoa powder, and sweetener on stove until ingredients are smooth. Add vanilla and milk and bring to a simmer. Pour into your favorite mug . Introduce flavor by swirling a toothpick dipped in your favorite essential oil.

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Homemade Pet Powder

Don't enjoy that 'wet dog' smell? Try this non-toxic powder.

1 Cup Corn Starch

5 drops Lavender

5 drops Geranium

4 drops Eucalyptus

Mix well, and keep in a small Pringles can (or other can/glass with lid) with several holes in the top. Sprinkle a small amount on your dog or pet and brush through the coat. Will not only smell great, but repels ticks and other pests.

Use after bathing, trimming or when needed. Keep airtight between uses.

-From Everything doTERRA email

** NOTE: The advice shared in this tip has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.

PRODUCT REVIEW- On Guard Natural Whitening Toothpaste

On Guard Natural Whitening Toothpaste tastes great and cleans your teeth without the "don't swallow" warning of most commercial toothpastes. It is flouride free. Instead, it contains several essential oils shown to help kill bacteria. a clinical trial showed that On Guard Natural Whitening Toothpaste can reduce peridontal disease. One day last week, I brushed with my old toothpaste and turned around and re-brushed with On Guard because the coating in my mouth felt like I had just eaten a bag of cookies.

PRODUCT REVIEW-Vanilla Trim Shake

I must admit that the thought of trying YET ANOTHER protein or meal replacement shake had me skeptical. Usually I go for the chocolate ones, but we decided to try the Vanilla Trim Shake. I was also hesitant due to the price-at first.

Imagine my surprise and delight at the rich, buttery flavor when I mixed it with milk. The first time, I had it with raw, whole milk, and I thought maybe the buttery decadence was only from the milk. The next day, I used organic 2% milk. The deliciousness was still just as delicious.

There is enough sweet to satisfy a craving, but not so much that you feel like you have just sucked down a super sweet sugary fast food shake. Trim Shake also delighted me with the ease of mixing. I mixed it easily in a shaker thingy with no lumps left over.

A scoop is 125 calories, my whole raw milk is 150 calories (less for low fat milk or water). So, I can have a 275 calorie meal that keeps me very satisfied for 2-4 hours. If I take a drop of Slim and Sassy Essential Oil Blend at the first hunger note, the shake lasts easily on the longer side without a feeling of depravation.